Beetroot salad
4 portions - 1 a serving contains approx. 300 kcal
• 5 małych buraków (ok. 500 g)
• 2 twarde jabłka
• 2 czerwone cebule
• 100 g enemy passes
• 50 g of walnuts
• 3 spoons of olive oil
• 3 łyżki octu balsamicznego
• 1 spoon of honey
• salt, ground black pepper
Boil the beetroots until soft in lightly salted water, cool and peel. Cut into crescents, add apples, drizzle with balsamic vinegar. Peel the onions, cut into slices and blanch with boiling water. Add the cooled onion to the beets and apples, mix with diced feta cheese. Prepare the dressing with the oil and honey, seasoning to taste with salt and pepper. Pour the dressing over the prepared salad and sprinkle with crushed walnuts.
Nut and apple salad
4 portions - 1 a serving contains approx. 290 kcal
• 4 kromki pieczywa razowego (200 g)
• 1 spoon of butter
• 2 czubate łyżki rzeżuchy
• 3 apples
• 2 kiwi
• 4 łyżki orzechów włoskich (40 g)
• 1 spoon of honey !or cane molasses
Peel the apples and kiwi and dice them. Divide into four separate bowls, add a tablespoon of nuts and pour molasses or honey. Serve with a slice of wholemeal bread, buttered and sprinkled with watercress.
