Chinese frying pan

Chinese frying pan

4 portions - 1 a serving contains approx. 360 kcal

200 g (2 handbags) brown rice
250 g turkey breast
4 spoons of soy sauce
1 a teaspoon of brown sugar
1 large por
1 główka kapusty pekińskiej (ok. 200 g)
2 onions
2 carrots
2 red peppers
3 spoons of soybean sprouts
5 spoons of olive oil
1 a glass of chicken broth
salt, pepper and ginger to taste

Boil the rice according to the recipe on the package. Meanwhile, cut the turkey into strips. In a bowl, combine soy sauce with sugar, add meat to it and macerate for at least 15 minutes. Clean the leek and cut the white part into rings. Cut the Chinese cabbage into strips. Peel the onion and cut into feathers, After cleaning, cut the carrot into sticks. Rinse the peppers, remove the seed pockets and cut into strips. Heat up in a frying pan 3 tablespoons of olive oil and fry the vegetables and drained soybean sprouts on it for approx 2 minutes. Then remove the vegetables and set aside, so that they do not cool down. Pour the rest of the oil into the pan and fry the meat on it, then put in the cooked rice, heat together briefly, add vegetables, Baste it with broth and heat it up for a while. Season to taste with pepper. salt and grated ginger and soy sauce.