Category: Breakfasts

3 Almond flakes
1 large sour apple
2 Lemon juice LS
125 g of cottage cheese (20 % fat)
40 ml of mineral water
1-2 LS fructose

for one person
preparation time: …

2 LS of chopped almonds
1 grapefruit
150 g of yogurt (3,5% fat)
1 LS fructose

for one person
preparation time: ok. 10 minutes
1 portion – ok. 340 kcal

Zamiast grejpfruta można wziąć inne owoce cytrusowe i każdy owoc z grupy …

250 g of fresh strawberries
after 125 g of fresh raspberries and currants
300 g kefiru (3,5% fat)
3 LS fructose (concentrated fruit nectar from a health food store)
3 Sunflower seed LS
2 LS of chopped almonds
1 LS of chopped lemon balm…

350 g of cottage cheese (20% fat)
1/2 LH of cinnamon
2 LS of liquid honey
2-3 tangerines or 1 orange
2 LS shredded coconut
2 Almond flakes
a pinch of ground cloves
a pinch of ginger
a pinch of cardamom

for two
preparation time: ok. 15 minutes…

200 g of strawberries
1-2 LS maple syrup
100 g of curdled milk

for one person
preparation time: ok. 10 minutes
1 portion – ok. 250 kcal

Instead of strawberries (wild strawberry) other berries can also be used. If it's blueberries, potrawa stanie …

250 g of cream yogurt
1 big, ripe pear
1 ŁH of sesame seeds
1 Almonds
1 LS shredded coconut

for two
preparation time: ok. 10 minutes
1 portion – ok. 290 kcal

1. Pour the yogurt into two bowls.

2. …

1/2 mango
1/2 Daddy
a slice of fresh pineapple
4 to marry
4 lychee
1 LS fructose
150 g of goat's cheese
8 walnut halves

for two
preparation time: ok. 30 minutes
1 portion – 420 kcal

1. Mango, papaję i ananasa …