Fish with roasted garlic
2 portions – 1 a serving contains approx. 310 kcal
2 fish fillets po 250 g each (cod, hake, mint lub alone)
2 spoons of olive oil or butter
2-3 garlic heads
salt or fish seasoning
possibly green parsley
Sprinkle fresh or thawed fillets with lemon juice, sprinkle with spices and parsley and pour olive oil. Put on aluminum foil and cover with garlic cloves. After baking, garlic is tasty and mild, and it does not lose most of its valuable properties. Wrap the foils, leaving free space at the top, and bake in an oven preheated to 180 ° C by 20-25 minutes. if we want, so that the dish is slightly browned, you must open the foil at the end of baking. Serve with a chicory or white cabbage salad.